Week Two Recap: Tone It Up Bikini Series

Two weeks down in the 8-week Tone It Up Bikini Series!

This week was pretty uneventful. I am happy to report my pants all made it through my workouts, crotches intact!

Here are my week two thoughts-

Food

untitled

I have really been off the exact meal plan because I am a creature of habit. I only eat TIU approved ingredients and portion sizes, I just make the same things a lot.

3

Here is my typical day food-wise: for breakfast I have the egg white muffins loaded with veggies and a side of fruit or a protein pancake which I have officially mastered making. For my first snack I have celery with almond butter or a PB protein ball (crack balls) with a small piece of fruit. For lunch I have leftovers from whatever I made for dinner which might be a little bit of quinoa topped with chicken or shrimp, veggies and hot sauce. Or I will make a salad although I really tried to love kale but simply hate it (has anyone tried baby kale? Looks like spinach but tastes like shit- wtf). For my after lunch snack (or M4 as the TIU community calls it) I always have olive hummus and cucumber, my favorite. For dinner, I stick to lean protein and veggies. After dinner I have a cup of coffee and sometimes dark chocolate or another approved desert.

4

Side thought-

I have read time and time again in the program that this is all to serve as a guide so I am tweaking it to fit me. Sometimes I feel like that means I am not totally in but most times I feel like I am creating a lifestyle I enjoy and know will last beyond the 8-weeks.

Workouts

I flew solo most of the week because my TIU bud was sick! Shana spent the beginning of the week on the couch, covered in snot, while describing her phlegm situation to me in way too much detail. By the end of the week she was back in the gym with me kicking ass.

5

On Thursday, after getting to work I was sitting at my desk doing not a damn thing and felt a sharp pain in my back. Apparently (according to my chiropractor) I pulled a muscle in my upper back so that caused me to take my work out on Friday easy. By Saturday I was back to normal although it was a rough 24 hours for my body. PLUS Shana attempted to share her sickness with me but my immune system told it to kick rocks so I only battled a sore throat for a few days at the end of the week.

I have a love hate relationship with the videos. I have to watch them the night before or else it just becomes too frustrating to follow along at the gym. I did achieve my goal of getting to the gym earlier this week.

1

Misc-

The TIU community is all over insta and I have become slightly addicted to posting pictures of our food/workouts and general shenanigans on IG (Come visit! IG Name- TIU_VB_BikiniBabes). K & K pick a few accounts each week to win prizes and I am determined to WIN.

2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s