Week three is done!
Next week is the half way point and I think I will weigh myself then. I am not terribly concerned with how much weight I lose because I know the number doesn’t matter and it is about how you fit in your clothes but I figured I would check in with my progress at the halfway point. Shana cracked and couldn’t wait until the half way point and she’s lost weight! So that is encouraging and a nice boost to work harder and push even more.
Results are motivators and not only results on the scale. Although I haven’t weighed myself, I know things are changing for the better. My clothes fit better after only three weeks. I don’t feel bloated as often and the mirror is starting to reflect my hard work. My endurance is up, I am able to run further and take less breaks.
Don’t get me wrong, I still have a lot of work to do but I genuinely feel good after just 21 days.
So to dive into week 4, I am going to share some of my favorite fitness thingamajigs with you!
My (super wonderful) boyfriend bought me this watch about 4 years ago for my birthday and I have gone through phases of wearing it constantly to not seeing it for months however for the Tone It Up program, I couldn’t live without it. It comes with a heart rate monitor so you can truly see which type of workouts work for you as far as getting your heart rate up and burning calories. I burn the most calories doing spin and get excited after each workout to see how much I put out in the gym. It is also great for runners as its GPS feature tracks your run and tells you how far you’ve gone, how fast your miles are, etc. Plus it is comfortable and super easy to use. Mine is so old they don’t sell it anymore but this one looks similar, if I ever upgrade mine I am going right for the purple one!
I love Frank Body and have officially justified my purchasing of excessive coffee scrubs because K & K told me too. Coffee scrubs smooth out your skin, help with cellulite and are a great way to relax after a week of busting your ass. I like to take a bubble bath, relax, read and do one of these amazing scrubs before getting out. My personal favorite is the Peppermint Coffee Scrub.
This Nasty Ass Sweat Wrap–
This thing is gross in the best way possible. Wear it around your waist during you cardio routine and you’ll sweat actual bullets. I love to sweat during a workout and so this wrap, weirdly named sweet sweat, is my new bestie.
This list is getting strange, you probably thought I was going to recommend some cool running shoes and here I am talking about beauty products. I can’t help it. These 4:30am workouts occasionally (read- always) have me looking a little haggard and exhausted. This eye cream is my saving grace before work. It hydrates, replenishes, tightens and gets rid of dark circles. Try it, come back and thank me.
These DELISH Sweet Tater Chips–
Sometimes ya girl just needs a damn chip and I am pretty sure (I might be making this up) I read on one of the 5,000 TIU document pages that if you must eat a chip, make it a sweet potato chip. Did anyone else read that? Well, I only eat half the little bag, before 3 pm and the ingredients are: Sweet Potatoes, Sea Salt, and Sunflower Seed Oil. That is it! I buy these at Starbucks every once in a while and they are strange when eaten while drinking iced coffee, just FYI.
Ok those are my current obsessions, what are yours!?